Subj : Re: Cooking
To   : August Abolins
From : Sean Dennis
Date : Sun Jan 31 2021 18:06:14

-=> August Abolins wrote to Tiny <=-

 AA> Long story short.. I simply changed the way I ate, and the
 AA> problems went away.

Like a computer, garbage in, garbage out.

My mom changed her eating habits to a keto diet (I hate to use that
word) and at the age of 70, she has lost 60 pounds.  She no longer has
joint pain and has had several other beneficial results.

MMMMM----- Recipe via Meal-Master (tm) v8.06

      Title: ASPARAGUS WITH RED PEPPER SAUCE
 Categories: Diabetic, Side dish, Vegetables
      Yield: 4 Servings

      1 lb Asparagus Stalks;
      3 lg Large Red Peppers
  3 1/2 tb Olive Oil
      1 tb Balsamic Vinegar
           (you might want to try
           Rice vingegar)
    1/2 ts Fresh Thyme Leaves
           Salt & Pepper

  Peel the asparagus if necessary and cook the stalks in lightly salted
  water for 4 to 8 minutes, depending on thickness, or until fork
  tender but stiil firm. Drain under cold water and set the stalks
  aside. Broil the peppers on all sides until lightly scorched. Place
  the cooked peppers in a paper bag for 10 minutes. Remove the peppers
  and peel off the skin. Cut open the peppers and remove the stem,
  seeds and white flesh. Puree the peppers in the food processor. Mix
  in the olive oil, Balsamic Vinegar and thyme. Taste for seasoning and
  add salt and pepper if desired. Place equal amount of the puree on 4
  serving dishes. Top with equal amounts of asparagus. Food Exchange
  per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE (I would cut back
  even more on the fat, only using what is neccesary...)

  Reposted 4 you and yours via Nancy O'Brion and her Meal-Master

MMMMM

Later,
Sean

.... Old bakers never die, you just can't get a rise out of them!
___ MultiMail/Win v0.52

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