Subj : Moar Chikn
To   : Shawn Highfield
From : Sean Dennis
Date : Wed Jan 27 2021 20:18:06

Hi Shawn,

I was looking over the recipes I've put in over the years and found
this ... thought you might be interested.  This shouldn't cause any
tummy problems for your wife (that I know of).  This is a really simple
and quick main dish.  I don't have the George Foreman grill anymore but
I do intend on buying one once I am in my own place.

MMMMM----- Recipe via Meal-Master (tm) v8.06

      Title: Cornmeal Crispy Chicken Breasts
 Categories: Main dish, Chicken, Seandennis
      Yield: 4 Servings

      4    Boneless, skinless chicken
           --breasts
      1    Egg, beaten
    3/4 c  Yellow cornmeal
    1/2 t  Dried basil leaves
    1/4 t  Dried oregano leaves
           Salt and pepper to taste
    1/4 c  Grated Parmesan cheese
      2 T  Lemon juice

   Prep time: 15 minutes
   Cook time: 6 minutes
  Total time: 21 minutes

  Place the chicken between two sheets of waxed paper and pound the
  chicken to 1/3" thick.  Pour beaten egg in shallow bowl.  In a
  shallow pan, combine basil, oregano, pepper, salt, and cheese.  Brush
  chicken with the lemon juice, then dip in beaten egg, and then coat
  with the cornmeal mixture.

  Spray George Foreman two-sided grill with nonstick cooking spray.
  Cook chicken for 4-7 minutes until thoroughly cooked to 160 degrees
  F, brown and crisp.

  [Sean's note: I own a George Foreman G5 grill.  I would set the
  thermostat to "medium" and cook for at least 7 minutes.]

  From:
  http://busycooks.about.com/od/chickenbreastrecipes/r/GFcornmealchick.h
  m

  MM'd by Sean Dennis on 25 October 2014.

MMMMM

Later,
Sean

.... Beauty is only skin deep but ugly goes clear to the bone.
___ MultiMail/Win v0.52

--- Maximus/2 3.01
 * Origin: Outpost BBS // bbs.outpostbbs.net:10123 (618:618/10)

.