Subj : Re: slow the growing of g
To   : Daryl Stout
From : August Abolins
Date : Mon Jul 31 2023 23:05:00

Hello Daryl.Stout!

** On Sunday 30.07.23 - 19:50, Daryl.Stout wrote to Barry Martin:

>   With the deal I made with my Amtrak Guest Rewards points,
>   I've made the choice to drastically cut down my eating and
>   calorie intake. I will eat either 2 Hormel Compleats or 2
>   Macaroni and Cheese cups (all microwaveable) per day, with
>   a small bag of Grandma's cookies for the dessert for each
>   meal, and a mid-afternoon snack. The total calorie count is
>   around 800....and it showed this morning when I weighed
>   myself; down to 225. By just eating that, except for
>   incontinence items, I won't need any food/groceries again
>   until maybe October.

I find 800 cal per day hard to believe.

1 Hormel Compleat ranges 180 - 300 cal.  So, that's potentially  
600 for two of them.   1 Mac Cheese cup is close to 270 cal.   
So, that's another 600.  That's well over your 800 cal, and we  
haven't even added the "bag" of cookies.  Other things you  
drink and "snack" on add calories too.   Good to hear you are  
trying to reduce cals, but I doubt you are not exceeding 800  
cals based on your selected foods.
-- 
  ../|ug

.