Subj : Re: moving or not
To   : KY MOFFET
From : Mike Powell
Date : Mon Aug 19 2019 17:11:00

> One major symptom of starting to get overhydrated is you drink and drink
> and you're still thirsty. Take a pinch of salt (and just enough water to
> wash it down) instead of that next glass of water, and suddenly you're
> not thirsty anymore.

I have run into that a time or two.  It usually means I am hungry instead,
so maybe my body is wanting some of that salt.  :)

> Also, the seasoning packets from ramen work really well as a source of
> electrolytes, especially if you've been overheated and have gotten a bit
> dehydrated -- then you don't absorb water effectively without also
> getting some salt, and preferably also some potassium.

I have heard that re: ramen but have never tried it.

Mike

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 * SLMR 2.1a * Lye, Cheetham, and Steele: Attorneys at Law
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