Subj : Re: moving or not
To   : Mike Powell
From : Ky Moffet
Date : Sun Aug 18 2019 18:56:00

MIKE POWELL wrote:
>>    How do I know if I drank too much water?
> 
>>    One sign of overhydration or water intoxication is a feeling of
>>    confusion or disorientation. This is linked to falling levels of
>>    electrolytes such as sodium in the body. If water intake continues to
>>    be excessive, symptoms can progress from mild confusion to delirium
>>    and seizures.
> 
>>    https://www.insider.com/am-i-drinking-too-much-water-2018-11
> 
> That is ironic considering that those symptoms are pretty much like those
> of dehydration, especially the confusion and disorientation.  So it could
> be difficult to tell the difference between the two if you are not sure. :O

One major symptom of starting to get overhydrated is you drink and drink 
and you're still thirsty. Take a pinch of salt (and just enough water to 
wash it down) instead of that next glass of water, and suddenly you're 
not thirsty anymore.

Also, the seasoning packets from ramen work really well as a source of 
electrolytes, especially if you've been overheated and have gotten a bit 
dehydrated -- then you don't absorb water effectively without also 
getting some salt, and preferably also some potassium.
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