Subj : 74 Pork w/Garlic Cream Sa
To   : All
From : Dave Drum
Date : Fri May 23 2025 00:33:57

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Pork w/Garlic Cream Sauce
 Categories: Pork, Vegetables, Dairy, Cheese
      Yield: 4 Servings
 
      1 lb Pork tenderloin
      2 ts Canola oil
      2 ts Sesame seeds; toasted,
           - divided
      2 cl Garlic; minced
      1 tb Butter
    1/3 c  1% milk
      3 oz Reduced-fat cream cheese;
           - cubed
      1 tb Minced chives
 
  Cut pork into 1" slices; flatten to 1/2" thickness. Place
  in a 15"x10"x1" baking dish coated with nonstick cooking
  spray.
  
  Brush oil over all sides of pork; sprinkle with half of
  the sesame seeds. Broil 4-6" from the heat for 3-5 minutes
  longer or until meat juices run clear. Meanwhile, in a
  saucepan, sautAc garlic in butter for 1 minute. Stir in
  milk and cream cheese.
  
  Reduce heat; cook and stir until blended and smooth. Stir
  in chives. Serve with pork.
  
  Nutritional Facts: (3 oz cooked pork with 2 tablespoon sauce)
  
  Calories: 255 Fat: 14 g (6 g sat) Cholesterol: 88mg
  Sodium: 151 mg Carbohydrates: 3 g Fiber: trace
  Protein: 27g
  
  Diabetic Exchanges: 4 lean meat, 1 fat
  
  Servings: 4
  
  UDD notes: If I ever make this I'll use whole milk and
  "real" cream cheese and take the extra fat exchange for
  the improved mouth-feel. (2 fat)
  
  Best of Diabetic Connect Low-Carb Recipes
  
  Uncle Dirty Dave's Archives
 
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