Subj : Re: All Blacks
To   : ogg
From : Vk3jed
Date : Wed Sep 07 2022 21:08:00

-=> On 09-06-22 19:04, ogg wrote to Irish_Monk <=-

 og> Could it be that when we were young, we had multiple sports/activities
 og> that we would do.  Now, I read about kids, after their season, going to
 og> specialized camps/clinics for "their" sport.  Different activities give
 og> the muscles rest while using others.

I think you're on to something.  Varying the activities and loads can help
prevent overuse injuries.  As a specialist (sprinter), myself, this is
something I have to manage, and part of my annual cycle involved a complete
break for any high speed running, along with a break from formal gym workouts. 
The gym break is typically 4 weeks, and the break from speed can be up to 3
months (with longer, slower runs instead).


.... Everyone smiles in the same language.
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