Subj : Re: MLB
To   : Irish_Monk
From : Vk3jed
Date : Wed Aug 10 2022 19:41:00

-=> On 08-09-22 07:18, Irish_Monk wrote to Vk3jed <=-

 Ir> Nice, I need to get back into it myself. Was doing the Planet Fitness
 Ir> route for awhile, then put a bunch of Free Weights in the basement, was
 Ir> doing really well, then some how that wasnt part of my routine anymore.
 Ir> Need to get it back!! I almost think it helps me more mentally than
 Ir> just physically.

Excercise is great mental therapy, and has been shown to alleviate the symptoms
of mild to moderate depression, and even people with more severe depression may
be able to reduce their medication with regular exercise.

I often joke that I take large doses of iron (weights in the gym) and speed
(track sprints) for my mental health. :)

Having the sport also means commitments to training sessions, and I've built on
other commitments outside of that.


.... Earth is 98% full. Please delete anyone you can.
=== MultiMail/Win v0.52
--- SBBSecho 3.10-Linux
 * Origin: Freeway BBS Bendigo,Australia freeway.apana.org.au (21:1/109)

.