Subj : Re: Did anybody sleep well yesterday (July 4)?
To   : Adept
From : poindexter FORTRAN
Date : Tue Jul 09 2024 07:16:00

-=> Adept wrote to Spectre <=-

 Ad> But it works great for adjusting sleep schedules. So, when shifting
 Ad> lots of time zones, if I can get myself to mentally be okay with going
 Ad> to bed 5 hours earlier than I wanted to, and take melatonin, I'll
 Ad> actually manage to get to sleep earlier. And there's no chance at all
 Ad> that I would've been able to sleep like that without the melatonin.

I should have tried that going +9 hours to the UK. It otok me a couple
of days to get in sync. Coming back wasn't bad, I left Heathrow at 12
noon, got into San Francisco at 2:45pm (elapsed time for me, 10.5
hours), stayed awake until 9:30pm and woke up at 4:30.


 
--- MultiMail/Win v0.52
 * Origin: realitycheckBBS.org -- information is power. (21:4/122)

.