Subj : Re: Did anybody sleep well yesterday (July 4)?
To   : Adept
From : Spectre
Date : Tue Jul 09 2024 11:07:00

 Ad> But it works great for adjusting sleep schedules. So, when shifting lots
 Ad> of time zones, if I can get myself to mentally be okay with going to bed 5
 Ad> hours earlier than I wanted to, and take melatonin, I'll actually manage
 Ad> to get to sleep earlier. And there's no chance at all that I would've been
 Ad> able to sleep like that without the melatonin.

Hmm Dunno. The docs here tend not to want to prescribe benzos, so Temazepam
has become hard to get a hold of, while they'll just about hand out packs of
Melatonin.  If you need a sledgehammer to change your sleeping patterns I
would back in Temaz. My sleep patterns used to be all over the place from a
combo of back pain + pain relief for the same.  A couple of days of Temaz
would beat it back into something normal until it drifted off again over
time.

There does seem to be some odd interactions out there.  I know someone that
is inclined to take anything he can get his hands on.  Over a period of time
I've no idea what he's taken, but it seems to have stopped Temaz working on
him after being prescribed for sleep issues.

Spec


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