Subj : your opinion of current w
To   : poindexter FORTRAN
From : ogg
Date : Thu May 16 2024 14:31:08

 pF> I'm counting calories religiously - it's the first time I've tried that.
 pF> I've had to manage my weight continually - lost 75 pounds on Weight
 pF> Watchers back in 2000, then have tried plant only, Atkins, Keto, and WW

Know Weight Watchers!  They helped me lose 25 pounds.  75 pounds is great! Did
you get your pins?

 pF> again, with short-term success.
 pF> 
 pF> This works pretty well, I don't limit what I eat, just limit portion
 pF> sizes. I'm tracking in the FitBit software, which also tracks steps and
 pF> facotrs exercize in to calorie counts.

Before covid, I was hiking/backpacking 40-50 miles per week in the Virginia
mountains.  We had to move due to wife losing her job.  We ended up in
eastern Texas where there aren't any mountains nor much in the way of hiking
opportunities.  I put on 20 pounds the first year so started running/walking
on treadmills. Didn't help diabetes plus the boredom drove me crazy!  Finally
got hooked up with doctor who suggested the no grain diet.  My testing
numbers have since plummeted.:) Plus I've lost over half of the weight. It's
really a mind game now.

While in Virginia, I had a fitbit that I wore religiously. It got to the
point that the battery died, wouldn't charge. I miss it. 

Scott

ogg
Sysop, Altair IV BBS
altairiv.ddns.net:2323

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