Subj : Re: your opinion of current w
To   : ogg
From : poindexter FORTRAN
Date : Thu May 16 2024 10:17:06

  Re: Re: your opinion of current w
  By: ogg to poindexter FORTRAN on Thu May 16 2024 11:39 am

 > It's 11:32 am local time here and I am now officially hungry!
 > Unfortunately, I'm on a grain free diet and had to give up the bread.  It's


I'm counting calories religiously - it's the first time I've tried that. I've had to manage my weight continually - lost 75 pounds on Weight Watchers back in 2000, then have tried plant only, Atkins, Keto, and WW again, with short-term success.

This works pretty well, I don't limit what I eat, just limit portion sizes. I'm tracking in the FitBit software, which also tracks steps and facotrs exercize in to calorie counts.
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