Subj : Re: Life and stuff
To   : ACMEBBS
From : Avon
Date : Sun Jul 03 2022 15:47:56

On 25 Jun 2022 at 02:10a, ACMEBBS pondered and said...
 
 AC> Been about 5 years since I was in very bad shape. After therapy & a
 AC> doctor I enjoy who got me on the pill I've been on for about 3-4
 AC> years...things are much better for me. 

Good stuff, yes a mix of good care and meds can do wonders.

 AC> Biggest thing I have to watch out for is letting myself get over tired.
 AC> Exhaustion was a bad thing for me. Thank god that 1 of the other things
 AC> which has changed my life is being on a CPAP for the last year and a
 AC> half. Have found that my moods/needs/wants have become more stable
 AC> getting as much sleep as I need...which is usually 9-10 hours a day.

sleep is super important I think it's something many folks fail to miss as something that should be as important as diet, exercise etc... and like those areas, easy to say/talk about but not so easy to do.. I know :)

 AC> I appreciate that from everyone here...especially since while not being
 AC> able to run a BBS...can still be a part of enjoying being here.
 AC> Know I don't say it enough...thanks to everyone here for being who all
 AC> of you are.

I feel the same way, it's nice to chat with supportive and kind folks who are into retro hobbies, other geeky stuff and have some time to spend posting here when they are able to. 

Hope the rest of your week goes well.

Best, Paul

--- Mystic BBS v1.12 A47 2021/12/24 (Linux/64)
 * Origin: Agency BBS | Dunedin, New Zealand | agency.bbs.nz (21:1/101)

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