Subj : Re: Anxiety (Get Nervous)
To   : poindexter FORTRAN
From : Vk3jed
Date : Fri Mar 11 2022 21:26:00

-=> On 03-04-22 07:53, poindexter FORTRAN wrote to Vk3jed <=-

 pF> I'm more old school. I've had good luck in the past with St. John's
 pF> Wort for daytime mood elevation and Valerian root to help me get to
 pF> sleep.

I've proven relatively resistant to herbal and similar interventions.  I also
seem highly resistant to sedation.

 pF> Guided meditation where you relax your body area by area works like a
 pF> charm for me to get to sleep. I just need to root around for my earbuds
 pF> when I wake up!

I'm somewhat hypersensitive and these sorts of things tend not to induce sleep.


.... I like stuffed animals; oven baked with bread crumbs.
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