Subj : Re: Anxiety (Get Nervous)
To   : poindexter FORTRAN
From : Warpslide
Date : Wed Mar 09 2022 10:23:53

On 04 Mar 2022, poindexter FORTRAN said the following...

 pF> Breathing. Meditation. Mindfulness. There's a technique called "Noting" 
 pF> where you meditate, and when distractions come along, step outside of it
 pF> and  calmly categorize the distration as Feeling or Thinking.

 pF> The image one guided meditation uses is brushing a cloud off of a
 pF> tabletop with a feather. That trains your mind to be able to
 pF> analyze trains  of thought, step back from them, and address them

This sounds like the approach Headspace uses:
https://www.youtube.com/watch?v=FjI9v-VYwZY

While their app is can be quite pricey, they have lots of free videos on YouTube (like the one above) and even some sessions on Netflix if you already subscribe to that.


Jay

.... What kind of doctor is Dr. Pepper? A fizzician!

--- Mystic BBS v1.12 A48 2022/03/07 (Raspberry Pi/32)
 * Origin: Northern Realms (21:3/110)

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