Subj : Re: Anxiety (Get Nervous)
To   : Blue White
From : boraxman
Date : Sat Mar 05 2022 13:06:32

 BW> Yes, that helps, too.  Some of my anxiety tended to start, or manefest,
 BW> as physiological problems (like strange pains or feeling faint).  If I
 BW> was able to take a second and think about what was happening right
 BW> before the symptom started, I could usually figure out what triggered it
 BW> and make a "correction."
 BW> 

Sometimes, (often during the early evening, often used to be Sundays) I would get this sudden sense of dread, or something wrong.  I would have to check what was going on my in my life and remind myself that the feeling is not justified.  Often it had to do with some vague, undefined worry about what I need to do for school/work.

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