Subj : Re: Anxiety (Get Nervous)
To   : boraxman
From : Blue White
Date : Fri Mar 04 2022 15:01:06

-=> boraxman wrote to Blue White <=-

 bo> The pandemic also helped me a little too, until the goverment started
 bo> putting in all these mandates and tracking requirements, that was more
 bo> stressful than any fear about sickness.

I can see where that would not help for sure.  Luckily, Kentucky (my US
state) made suggestions but never got too authoritarian about it.  I
believe I would not have done so well in Australia or, as of late, in
Canada.

 bo> But I tend to try and solve the problems that cause anxiety, examine
 bo> what is causing it and try to remove the cause.

Yes, that helps, too.  Some of my anxiety tended to start, or manefest, as
physiological problems (like strange pains or feeling faint).  If I was
able to take a second and think about what was happening right before the
symptom started, I could usually figure out what triggered it and make a
"correction."



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