Subj : Re: Anxiety (Get Nervous)
To   : Blue White
From : boraxman
Date : Fri Mar 04 2022 19:32:17

 BW> Medication, mindfullness, and keeping a regular schedule.  Ironically,
 BW> the pandemic actually helped mine a lot.  We went on work-from-home and
 BW> not being crammed together in the office has really, really helped.  I
 BW> am able to cope with it better at home because there are not always
 BW> people dropping by my desk (or yelling over the walls) to interrupt my
 BW> train of thought.  I also have more control over my environment here,
 BW> which helps.
 BW> 
 BW> If we ever go back to working in the office on a regular basis, I may be
 BW> in trouble.
 BW> 

The pandemic also helped me a little too, until the goverment started putting in all these mandates and tracking requirements, that was more stressful than any fear about sickness.

But I tend to try and solve the problems that cause anxiety, examine what is causing it and try to remove the cause.

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 * Origin: Agency BBS | Dunedin, New Zealand | agency.bbs.nz (21:1/101)

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