Subj : Re: Yikes
To   : MATT MUNSON
From : Vk3jed
Date : Sun Sep 25 2022 18:59:00

-=> On 09-18-22 14:47, MATT MUNSON wrote to All <=-

 MM> I have to get off from drinking soda. My weight came back to 240. My
 MM> new job is making me a bit out of shape. I think limiting soda to 1 can
 MM> a day and start eating more rice, steamed vegtables and tuna/chicken
 MM> and I should be doing better in the long run.

Diet is the biggest factor in weight management, and liquid calories are
definitely low hanging fruit to cut out.  Good start, and good luck with the
journey.




.... Wanted a pair of watch dogs, named the pups Timex and Bulova.
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