Subj : Re: Yikes
To   : MATT MUNSON
From : Gamgee
Date : Sun Sep 18 2022 22:00:00

-=> MATT MUNSON wrote to All <=-

 MM> I have to get off from drinking soda. My weight came back to 240.
 MM> My new job is making me a bit out of shape. I think limiting soda
 MM> to 1 can a day and start eating more rice, steamed vegtables and
 MM> tuna/chicken and I should be doing better in the long run.

Well..... yeah, that's a good start.  Lots of carbs in rice.  Cut the 
soda to ZERO cans per day, and drink water.



.... All hope abandon, ye who enter messages here.
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