Subj : Health Update
To   : mark lewis
From : Daryl Stout
Date : Sat Oct 24 2015 13:26:00


> 06 Oct 15 14:33, you wrote to All:
> 
>  DS> I think they're going to put me on a "south beach diet"...never heard
>  DS> of that, but I doubt it means going to Coconut Grove, Florida to eat.
>  DS> :P
> 
> really??
> 
> start here https://en.wikipedia.org/wiki/South_Beach_Diet and then follow up
> from here https://www.google.com/search?q=south+beach+diet
> 
Mark,
 
  They sent me paperwork in the mail, but with all the prep last week for a 
colonoscopy, I didn't even look at it. I might look at it this next week,
 but I'm drained (in more ways than one), so, I'm just doing minimal BBS work 
today.
 
Daryl


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