Subj : Nat'l Vegan Month - 4
To   : All
From : Dave Drum
Date : Sun Feb 18 2024 16:12:00

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Instant Pot Spinach Dal
 Categories: Vegan, Beans, Herbs, Vegetables, Chilies
      Yield: 3 Servings
 
    1/4 c  Toor dal; AKA split pigeon
           - peas/lentil
    1/4 c  Masoor dal; AKA red lentil
      1 tb Vegetable oil
      3 cl Garlic; chopped
      1    Green chile; chopped
    1/2 ts Cumin seed
    1/4 ts Mustard seed
      1 lg Tomato chopped
      5 oz Spinach; chopped (1 1/2 c
           - fine chopped spinach)
    1/4 ts Turmeric powder
  1 1/2 c  Water
    1/4 ts Garam masala
           Juice of 1/2 lemon
           Salt
           Cilantro; garnish
 
  Wash and rinse the dals. Set aside. Press saute mode on
  Instant Pot. Add oil and once it's hot add cumin seeds
  and mustard seeds. Let them crackle.
  
  Add chopped garlic, green chili and saute till the
  garlic starts turning golden brown in color.
  
  Add chopped tomato and mix. Cook for a minute.
  
  Then add chopped spinach and mix.
  
  Add salt, turmeric powder and cook the spinach-tomato
  mixture for 1-2 minutes.
  
  Now add the rinsed dal and give a stir.
  
  Add water, mix and close the lid of the Instant Pot.
  
  Cancel saute mode. Select manual and cook on high
  pressure for 10 minutes. Once 10 minutes are up, wait
  few minutes (6-7 minutes) and then release the pressure.
  
  Adjust salt and add garam masala, cilantro and lemon
  juice. Also adjust consistency of the dal at this point.
  
  Serve spinach dal hot with boiled rice!
  
  RECIPE FROM: https://www.cookwithmanali.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

.... "If you don't learn from your mistakes, then they become regrets"John Cena
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