Subj : Fishy Food - 10
To   : All
From : Dave Drum
Date : Mon Oct 30 2023 17:49:13

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Tomato-Walnut Tilapia
 Categories: Seafood, Vegetables, Nuts, Citrus
      Yield: 4 servings
 
      4    (4 oz ea) tilapia fillets
    1/4 ts Salt
    1/4 ts Pepper
      1 tb Butter
      1 md Tomato; thin sliced

MMMMM--------------------------TOPPING-------------------------------
    1/2 c  Soft bread crumbs
    1/4 c  Chopped walnuts
      2 tb Lemon juice
  1 1/2 ts Butter; melted
 
  Sprinkle fillets with salt and pepper. In a large
  skillet coated with cooking spray, cook fillets in
  butter over medium-high heat until lightly browned, 2-3
  minutes on each side.
  
  Transfer fish to a broiler pan or baking sheet; top with
  tomato.Combine topping ingredients; spoon over the
  tomato slices.
  
  Broil 3" to 4" from the heat until topping is lightly
  browned and fish just begins to flake easily with a
  fork, 2-3 minutes.
  
  Phyl Broich-Wessling, Garner, Iowa
  
  Makes: 4 servings
  
  RECIPE FROM: https://www.tasteofhome.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

.... "Meat isn't murder, it's delicious." -- John Lydon

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