Subj : Snacks - 10
To   : All
From : Dave Drum
Date : Mon Nov 28 2022 17:02:00

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Crustless Quiche
 Categories: Seafood, Vegetables, Cheese, Dairy
      Yield: 12 servings
 
    150 g  Salmon fillet
      2    Spring onions
    125 g  Asparagus tips
      4 lg Free range eggs
      2 tb (heaped) cottage cheese
      2 tb (heaped) quark (soured
           Millk)
           Salt & pepper
           Non-stick spray
           Cheddar cheese; to sprinkle
           Paprika to sprinke
 
  Set the oven @ 180-|C/350-|F
  
  Take a large bowl, Crack in the eggs and give them a
  good whisk with a fork. Add the cottage cheese, quark,
  salt and pepper, whisk again. Set bowl aside.
  
  Take a muffin tray and spray with fry light or olive
  oil. Next chop up the spring onion (save some spring
  onion for garnishing later on) and asparagus, throw them
  in the trays. Next cut up the salmon and place that in
  as well.
  
  Spoon in the egg mixture all over the chopped
  ingredients, just so they are covered.
  
  NOTE: Be careful not to over fill the tins, otherwise it
  will spill over when cooking. Although its not a problem
  if it does! they easily trim with a knife and gives you
  something to nibble on. Then garnish with cheese if you
  want too, maybe a sprinkling of paprika and spring onion.
  
  Place in the oven for 25 minutes. Please check the
  cooking halfway through as it does depend on the size of
  the muffin tray is.
  
  RECIPE FROM: https://cookpad.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

.... Ever use capsaicin-based pain ointment as a food additive?
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