Subj : Seasonal Ingredients - 08
To   : All
From : Dave Drum
Date : Thu Nov 03 2022 15:19:00

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Chicken & Red Pepper Stir Fry w/Courgetti Noodles
 Categories: Poultry, Vegetables, Chilies, Herbs
      Yield: 1 servings
 
      3    Chicken strips
           +=OR=+
    1/2    Chicken breast
      1    Red pepper; sliced
      3    Spring onions; diced
           - green beans
           Mushrooms
           Chile, ginger, garlic & 5
           - spice to taste
      1 ts Brown rice miso paste
        ds Tamari
           I tsp coconut oil
           Sesame seeds; for dressing
      1 md Courgette; spiralised
           +=OR=+
           Ready made courgetti
 
  Heat coconut oil in a wok or pan over a medium heat.
  
  Add all the spices, miso paste and spring onions to the
  pan and stir fry for 2 mins.
  
  Add chicken and stir fry for a further 2 mins until
  chicken has a decent bit of colour on it.
  
  Add red pepper and rest of whatever veggies you are
  using, toss everything together and stir fry over a
  med-high heat for around a further 5 mins.
  
  Add dash of tamari, stir it through, empty wok or pan
  into a bowl, and set aside.
  
  Quickly put wok or pan back on the heat, add courgetti
  and toss through for 1-2 mins until just starting to
  wilt.
  
  Plate up! Either pile chicken, red pepper and veggies on
  top of your courgetti or go side-by-side like mine.
  
  Scatter some sesame seeds and you are done!
  
  RECIPE FROM: https://cookpad.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

.... Baloney slices are just wiener pancakes.
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