Subj : 7/12 Nat Pecan Pie Day 3
To   : All
From : Dave Drum
Date : Sun Jul 10 2022 06:40:00

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Maple Pecan Pie
 Categories: Pastry, Pies, Nuts, Desserts
      Yield: 6 Servings
 
MMMMM---------------------------CRUST--------------------------------
    1/2 c  Fine ground blanched
           - almonds
    1/4 c  Soy powder
      3    Packets sugar substitute
      4 tb Butter; melted

MMMMM--------------------------FILLING-------------------------------
  1 1/2 c  Sugar free pancake syrup
      4 lg Eggs
     18    Packets sugar substitute
      5 tb Butter; melted, cooled
           - slightly
      1 ts Vanilla extract
    1/2 ts Salt
      2 c  Toasted pecan pieces
 
  Heat oven to 350ºF/175ºC. Mix ground almonds, soy mix, and
  sugar substitute in a large bowl. Stir in butter with a
  fork. Chill crumb mixture 20 minutes. With your fingertips
  press crumb mixture on bottom and sides of a 9 pie plate.
  Bake 7 minutes, until browned and set. Remove from oven;
  cool.
  
  Increase oven temperature to 375ºF/190ºC.
  
  For filling, bring sugar free syrup to a simmer in a small
  saucepan. Cook 10 minutes, until reduced by half. Remove
  from heat; cool to room temperature.In a large bowl, whisk
  eggs, sugar substitute, melted butter and extract. Whisk
  in syrup. Add toasted pecans and combine well.
  
  Pour mixture into prepared piecrust and bake 20 minutes
  until edges are firm (center will be quivery).
  
  Transfer to a wire rack to cool.
  
  Net Carbs 9.0 grams, Fiber 3.5 grams, Protein 7.5 grams,
  Fat 39.5 grams, Calories 417
  
  From: http://www.diabeticconnect.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

.... The McRib is a clever marketing exercise but hardly food.
--- MultiMail/Win v0.52
 * Origin: SouthEast Star Mail HUB - SESTAR (1:3634/12)

.