Subj : 3/7 National Cereal Day 2
To   : All
From : Dave Drum
Date : Sat Mar 05 2022 18:09:32

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Multi-Grain Raisin Nut Cereal
 Categories: Grains, Fruits, Nuts
      Yield: 12 Servings
 
    1/2 c  Pure maple syrup
    1/3 c  Honey
      3 tb Canola oil
  1 1/4 tb Vanilla extract
  4 1/2 c  Quick-cooking or old fashion
           - oats
      1 c  Quick-cooking barley
    3/4 c  Chopped walnuts or pecans
    1/2 c  Wheat germ
      1 ts Ground cinnamon
    1/4 ts Ground nutmeg
      7 oz Pkg raisins or chopped dried
           - fruit of choice
 
  Oven @ 325ºF/163ºC.
  
  Prepare a large jelly-roll pan with a light coating of
  cooking spray.
  
  In a sauce pan over low heat, combine the maple syrup,
  honey, oil and vanilla. Stir until well combined and
  warm. Remove from heat.
  
  In a large bowl, mix together all other ingredients -
  EXCEPT for the raisins (or dried fruit). Add the warm
  mixture and stir until all ingredients are well-coated.
  
  Spread mixture evenly over the prepared pan.
  
  Bake for 30 minutes or until nicely browned. Remove from
  oven and stir in the raisins.
  
  Allow cereal to cool completely before serving or storing.
  Cereal stores well in an air-tight container for up to
  two weeks.
  
  Tastier, healthier and cheaper than similar store-bought
  cereals.
  
  Makes 12 servings
  
  Mr Breakfast would like to thank Iowa Guy for this recipe.
  
  From: http://www.mrbreakfast.com
  
  Uncle Dirty Dave's Archives
 
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 * Origin: Outpost BBS * Johnson City, TN (1:18/200)

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