Subj : 10/1 Vegetarian Day - 3
To   : All
From : Dave Drum
Date : Wed Sep 29 2021 10:25:10

October 1: World Vegetarian Day
 
MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Herbal Bean Sausages
 Categories: Vegetarian, Herbs
      Yield: 12 Servings
 
      2 c  Cooked pinto beans
    1/2 c  Whole wheat breadcrumbs
    1/2 c  Onion; minced
      1 cl Garlic; minced
    1/2 c  Tomato sauce
    1/8 ts Fennel seed, crushed
    1/8 ts Dried red pepper
    1/8 ts Dried basil
           +=OR=+
    1/2 ts Fresh basil
  1 1/2 ts Chopped fresh parsley
           Salt

MMMMM-----------------MUSHROOM-RED PEPPER SAUCE----------------------
      1    Red bell pepper; minced
    1/8 c  Vegetable broth or water
           - more as needed
      4 lg Mushrooms; minced
    1/4 c  Onion; minced
           Salt
    1/8 ts Celery seed
    1/2 ts Chopped fresh oregano
      1 ds Black pepper
           Whole wheat flour
 
  These plant-based sausages taste great, contain no added
  fat except the vegetable oil they're fried in, and are
  easy to make. These ingredients yield fairly mild
  sausages; after you've tried them, adjust the seasonings
  to please your palate.
  
  Combine all ingredients in a mixing bowl, mix thoroughly,
  and shape into 1" to 2" sausages. Saute in a small amount
  of vegetable oil until crisp, or place in a baking pan
  and broil, turning when edges are slightly crisp.
  
  Serve with Mushroom-Red Pepper Sauce.
  
  MUSHROOM-RED PEPPER SAUCE: Cook red pepper in vegetable
  broth for 5 to 7 minutes until tender. Add mushrooms,
  onion, salt, celery seed, oregano, and black pepper.
  Cook 5 mins longer or until onion is transparent.
  
  Quickly whisk in enough flour to just thicken the sauce,
  about 2 tablespoons at a time. Immediately remove from
  burner.
  
  Do not overcook, or flour will cake. If needed, add more
  vegetable broth or water.
  
  Serve over sausages, whole grains, or vegetables.
  
  Source: Karen Iacobbo, in The Herb Companion, 1993
  
  Typed for you by Karen Mintzias
  
  From: http://www.recipesource.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

.... Ever use two slices of pizza as a burger bun?

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