Subj : BH&G 3657
To   : All
From : Dave Drum
Date : Wed Aug 18 2021 13:20:08

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Pork & Broccoli Noodle Stir-Fry
 Categories: Pork, Vegetables, Pasta, Nuts, Chilies
      Yield: 6 Servings
 
      3 tb Reduced-sodium soy sauce
      2 tb Rice vinegar
      1 tb Packed brown sugar
    1/4 ts Crushed red pepper
      2 lg Heads broccoli with stems
      3 md Carrots; peeled
      1 tb Oil
      2 cl Garlic; minced
      4    Green onions; in 1" pieces
      1 lb Boned pork; trimmed, thin
           - sliced in bite-size strips
    1/4 c  Chopped peanuts or toasted
           - walnuts
 
  For sauce, stir together the first four ingredients
  (through crushed red pepper).
  
  Cut florets off broccoli stems and measure 2 cups
  florets. Peel stems and trim bottoms. Using a vegetable
  peeler, peel broccoli stems and carrots lengthwise into
  ribbons.
  
  In a wok or very large skillet heat oil over medium-high
  heat. Add garlic; cook and stir 15 seconds. Add broccoli
  florets and ribbons, carrots, and green onions; cook and
  stir 4 to 5 minutes or until crisp-tender. Remove
  vegetables.
  
  If necessary, add additional oil to wok. Add meat, half
  at a time; cook and stir 2 minutes or until slightly pink
  in center. Return cooked vegetables and remaining meat to
  wok; add sauce. Cook and stir until heated through.
  Sprinkle with nuts.
  
  Makes: 6 servings
  
  Better Homes & Gardens | September 2017
  
  MM Format by Dave Drum - 21 September 2017
  
  Uncle Dirty Dave's Archives
 
MMMMM

.... America is the only place where people go hunting on a full stomach.

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