Subj : St. Clare 02
To   : All
From : Dave Drum
Date : Tue Aug 10 2021 19:57:06

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Clare's Beef & Mango Meatballs
 Categories: Beef, Herbs, Vegetables, Sauces, Cheese
      Yield: 4 Servings
 
    450 g  Lean minced beef
      1 lg Egg
      1 bn Coriander; chopped
      1 bn Parsley; chopped
      1 tb Ground Black pepper
      1 lg Onion Grated
      3 tb Mango chutney
      1    Jar pasta sauce
      2    Shallots; fine diced
      1 lg Carrot; fine diced
      1 sm Bunch basil; chopped
           Black pepper
      1 tb Coconut oil
    250 g  Wholewheat pasta
     30 g  Cheddar cheese
 
  Mix the beef, egg, mango chutney, coriander, parsley,
  pepper and onion and shape into golf ball sized balls,
  place on a tray and pop in the fridge to cool for a few
  minutes before cooking. Place in over for 15-18 minutes
  on a medium heat
  
  Melt the coconut oil in a sauce pan, add the chopped
  shallots, carrots until soft, 4-6 minutes, add the
  pepper , basil and top with pasata, carry on cooking on
  a low heat for 5-10 minutes
  
  Put the pasta into a pan of hot water, stir to separate
  
  the pasta and cook per packet instructions.
  
  Place the cooked pasta on your plate, top with
  meatballs, sauce and cheese. Enjoy!
  
  Makes: 4 servings
  
  RECIPE FROM: http://clarewiththehair.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

.... As I get older I still do stupid stuff; I just do it slower now.

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