Subj : Bh&G 3566
To   : All
From : Dave Drum
Date : Mon Aug 09 2021 10:19:18

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Lamb Fatah w/Asparagus
 Categories: Lamb/mutton, Vegetbles, Pasta, Herbs, Citrus
      Yield: 4 Servings
 
      1 tb Olive oil
      1 md Onion; halved, sliced
      4 cl Garlic; minced
     12 oz Boneless lamb leg; trimmed,
           - in 2" x 1/2" pieces
 14 1/2 oz Can beef broth
      1 c  Whole wheat Israeli
           - couscous
    1/2 ts Dried oregano; crushed
    1/2 ts Ground cumin
    1/4 ts Salt
    1/4 ts Ground black pepper
      1 lb Thin asparagus spears;
           - bias-sliced in 2" pieces
    3/4 c  Chopped red bell pepper
           Snipped fresh oregano
           Lemon wedges
 
  In a large skillet heat oil over medium-high heat. Add
  onion; cook and stir for 3 minutes. Add garlic; cook and
  stir for 1 minute. Add lamb; cook for 3 to 5 minutes or
  until brown on all sides.
  
  Stir in broth, couscous, oregano, cumin, salt, and black
  pepper. Bring to boiling; reduce heat. Cover and simmer
  for 10 minutes, stirring occasionally.
  
  Stir in asparagus and red pepper. Cover and simmer for 3
  to 5 minutes more or until vegetables are crisp-tender.
  Fluff lamb mixture lightly with a fork. Sprinkle with
  oregano and serve with lemon wedges.
  
  Makes: 4 servings
  
  Better Homes & Gardens | May 2017
  
  MM Format by Dave Drum - 05 May 2017
  
  Uncle Dirty Dave's Archives
 
MMMMM

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