Subj : BH&G 3514
To   : All
From : Dave Drum
Date : Wed Aug 04 2021 05:07:00

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Pineapple-Chicken Meatball Stir-Fry
 Categories: Poultry, Fruits, Vegetables, Greens, Rice
      Yield: 4 Servings
 
    1/2 c  Canned pineapple tidbits;
           - undrained
    1/4 c  Rice wine vinegar
      1 ts Cornstarch
    1/2 ts Ground ginger
      2 ts Oil
     12    Cooked teriyaki-flavour
           - chicken meatballs
      8 oz Baby bok choy; in thin
           - wedges
      1 c  Bite-size red sweet pepper
           - strips
      1 c  (2 pkt) cooked multigrain
           - rice medley; heated
 
  Drain pineapple, reserving 1/4 cup of the juice; set
  pineapple aside. For sauce, in a bowl stir together
  pineapple juice and the next three ingredients (through
  ginger).
  
  In an extra-large nonstick wok or skillet heat oil over
  medium-high heat. Add meatballs; cook and stir 3 minutes.
  Add bok choy and red pepper; cook and stir 2 to 3 minutes
  or until vegetables are crisp-tender.
  
  Stir sauce; add to wok. Add pineapple. Cook and stir
  until thickened and bubbly. Serve with rice medley.
  
  Makes: 4 servings
  
  Better Homes & Gardens | April 2017
  
  MM Format by Dave Drum - 22 April 2017
  
  Uncle Dirty Dave's Archives
 
MMMMM

.... Use moose liver oil to repel mosquitoes (and women).
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