Subj : BH&G 3468
To   : All
From : Dave Drum
Date : Thu Jul 29 2021 05:58:00

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Mediterranean Couscous & Beef
 Categories: Five, Beef, Pasta, Vegetables, Cheese
      Yield: 4 Servings
 
    3/4 c  Israeli pearl couscous
      1 lb Beef flank steak
      5 tb Salt-free lemon pepper
           - marinade
      2 md Red and/or yellow tomatoes;
           - seeded, coarse chopped
    1/4 c  Crumbled feta cheese
 
  Heat a dry medium saucepan over medium-low heat. Add
  couscous to hot saucepan; toast for 8 to 10 minutes or
  until golden brown, stirring frequently. Remove couscous
  from saucepan.
  
  Meanwhile, preheat broiler. Lightly coat the unheated
  rack of a broiler pan with nonstick cook ground black
  pepper and 1/8 teaspoon salt. Pour 1 tablespoon of the
  marinade into a custard cup; set the remaining 4
  tablespoons marinade aside. Brush the 1 tablespoon
  marinade onto beef. Place beef on the prepared rack.
  Broil 4 to 5 inches from the heat until desired doneness,
  turning once. Allow 12 to 14 minutes for medium.
  
  In the same medium saucepan combine 1 cup water, 1/4
  teaspoon ground black pepper, and 1/8 teaspoon salt;
  bring to boiling. Stir in couscous. Return to boiling;
  reduce heat. Simmer, covered, for 7 minutes. Stir in the
  reserved 4 tablespoons marinade, the tomatoes, and 2
  tablespoons of the feta cheese. Cook for 1 to 2 minutes
  more or until couscous and tomatoes are tender.
  
  To serve, thinly slice beef across the grain; serve over
  couscous mixture. Sprinkle with the remaining 2
  tablespoons feta cheese.
  
  Makes: 4 servings
  
  Better Homes & Gardens | February 2017
  
  MM Format by Dave Drum - 22 February 2017
  
  Uncle Dirty Dave's Archives
 
MMMMM

.... "Trust yourself. You know more than you think you do." -- Benjamin Spock
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