Subj : St. Samson 08
To   : All
From : Dave Drum
Date : Tue Jul 27 2021 15:53:14

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Point Samson Rankin Cod
 Categories: Seafood, Vegetables, Citrus, Wine
      Yield: 4 Servings
 
    800 g  Fresh Western Australia
           - Rankin cod
    300 g  French lentils; boiled
      3    Roma tomatoes; in chunks
    1/2    Red Onion; thick sliced
      1 cl Garlic; sliced
    100 ml White Wine
           Extra Virgin Olive oIl
      1    Lemon; into wedges
 
  Heat a large saucepan to medium high, then add a splash
  of olive oil and sauté the onions, cooked for TWO
  minutes.
  
  Add the garlic and tomatoes, then cook till the tomatoes
  start to soften, approximately TWO minutes.
  
  Add the white wine and cook for another TWO minutes.
  
  Add the Lentils, turn off the heat and mix well with the
  tomato mix.
  
  To cook the fish, season well with salt, pepper & olive
  oil, then cook for THREE minutes each side (Rankin Cod
  is usually a thick fish (approx 3-4cm).
  
  Arrange 4 serving plates and divide the lentil mix
  evenly in the centre of the plates.
  
  Place the fish on top of the lentils, and serve with a
  lemon wedge.
  
  RECIPE FROM: http://www.freshtv.net.au
  
  Uncle Dirty Dave's Archives
 
MMMMM

.... Paul Simon Analphabetics' Association: When Letters Get Serious.

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