Subj : St. Natalie 06
To   : All
From : Dave Drum
Date : Mon Jul 26 2021 19:14:42

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Natalie's Cajun-Seasoned Pan-Fried Tilapia
 Categories: Seafood, Herbs, Breads
      Yield: 4 servings
 
      4    (6 oz ea) tilapia fillets
  1 1/2 ts Cajun seasoning *
      3 tb Self-rising flour
    1/2 c  Plain yellow cornmeal
      1 tb Butter
      2 tb Olive oil
           Lemon; opt
           Garnish: fresh parsley
           - sprig
 
  Sprinkle fillets with 1 tsp. seasoning. Combine
  remaining seasoning, flour, and cornmeal. Dredge
  fillets in flour mixture, shaking off excess.
  
  Melt butter with oil in a large skillet over medium-high
  heat; add fillets, and cook 3 to 4 minutes on each side
  or until fish flakes with a fork. Squeeze juice from
  lemon over fillets, and garnish, if desired. Serve
  immediately.
  
  * Creole seasoning may be substituted.
  
  CAJUN-SEASONED PAN-FRIED CHICKEN BREASTS: Substitute 4
  (8-oz.) skinned and boned chicken breasts for tilapia.
  Proceed with recipe as directed, cooking 8 to 10 minutes
  on each side or until done. Prep: 10 min., Cook: 16 min.
  
  CAJUN-SEASONED PAN-FRIED PORK CHOPS: Substitute 4
  (8-oz.) bone-in center-cut pork chops for tilapia.
  Proceed with recipe as directed, cooking 8 to 10
  minutes on each side or until done.
  
  By: Natalie Kelly Brown
  
  RECIPE FROM: https://www.myrecipes.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

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