Subj : St. Humphrey 04
To   : All
From : Dave Drum
Date : Tue Jul 06 2021 20:38:08

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Shannon Humphrey's Lemon Chicken w/Orzo
 Categories: Poultry, Pasta, Citrus, Greens, Herbs
      Yield: 4 Servings
 
    1/3 c  All-purpose flour
      1 ts Garlic powder
      1 lb Boned, skinned chicken
    3/4 ts Salt; divided
    1/2 ts Pepper
      2 tb Olive oil
 14 1/2 oz Can chicken broth
  1 1/4 c  Uncooked whole wheat orzo
           - pasta
      2 c  Chopped fresh spinach
      1 c  Grape tomatoes; halved
      3 tb Lemon juice
      2 tb Minced fresh basil
           Lemon wedges
 
  In a shallow bowl, mix flour and garlic powder. Cut
  chicken into 1 1/2" pieces; pound each with a meat
  mallet to 1/4". thickness. Sprinkle with 1/2 teaspoon
  salt and pepper. Dip both sides of chicken in flour
  mixture to coat lightly; shake off excess.
  
  In a large skillet, heat oil over medium heat. Add
  chicken; cook 3-4 minutes on each side or until golden
  brown and chicken is no longer pink. Remove from pan;
  keep warm. Wipe skillet clean.
  
  In same pan, bring broth to a boil; stir in orzo. Return
  to a boil. Reduce heat; simmer, covered, 8-10 minutes or
  until tender. Stir in spinach, tomatoes, lemon juice,
  basil and remaining salt; remove from heat. Return
  chicken to pan. If desired, serve with lemon wedges.
  
  Shannon Humphrey, Hampton, Virginia
  
  RECIPE FROM: https://www.tasteofhome.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

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