Subj : BH&G 3187
To   : All
From : Dave Drum
Date : Thu Jul 01 2021 11:02:30

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Orange Chicken Thighs w/Cauliflower Rice
 Categories: Poultry, Citrus, Vegetables, Rice, Herbs
      Yield: 4 Servings
 
      2 tb Sesame oil (not toasted)
      4 lg Bone-in chicken thighs;
           - skinned
      1 tb Soy sauce
      1 ts Fine shredded orange peel
      1 tb Orange juice
      1 tb Rice vinegar
      1 tb Packed brown sugar
    1/4 ts Crushed red pepper
      1 ts Cornstarch
      4 c  Coarse chopped cauliflower
           - florets
    1/2 ts Kosher salt
    1/8 ts Ground black pepper
           Snipped fresh cilantro
           - (opt)
 
  Set oven @ 375ºF/190ºC.
  
  Coat a 2 quart square baking dish with nonstick cooking
  spray. In a very large nonstick skillet heat 1 tablespoon
  of the sesame oil over medium-high heat. Add chicken to
  hot oil; cook about 10 minutes, turning to brown evenly.
  Transfer chicken to prepared dish, arranging in a single
  layer. Drain and discard drippings from the skillet.
  
  In a small bowl whisk together soy sauce, orange peel,
  orange juice, vinegar, brown sugar, crushed red pepper, 2
  tablespoons cold water, and the cornstarch; add to the
  skillet. Cook and stir until thickened and bubbly; pour
  sauce over chicken thighs in dish.
  
  Bake, uncovered, about 30 minutes or until chicken is
  done.
  
  Meanwhile, place cauliflower in a large food processor.
  Cover and pulse several times until cauliflower is evenly
  chopped into rice-size pieces.
  
  Wipe out the skillet. Heat the remaining 1 tablespoon oil
  in the skillet over medium-high heat; add the
  cauliflower, salt, and pepper. Cook the cauliflower for 8
  to 10 minutes or until you begin to see caramelized
  flecks throughout, stirring occasionally. If desired,
  sprinkle cauliflower with cilantro and additional orange
  peel. Serve with chicken thighs.
  
  MAKES: 4 servings
  
  SERVING SIZE: 1 chicken thigh with 1/3 cup cauliflower
  rice each
  
  MAKES: 4 chicken thighs plus 1 1/3 cups caulifllower rice
  
  Better Homes & Gardens | May 2015
  
  MM Format by Dave Drum - 25 May 2015
  
  Uncle Dirty Dave's Archives
 
MMMMM

.... "Against logic there is no armour like ignorance." -- Lawrence J. Peter
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