Subj : BH&G 3110
To   : All
From : Dave Drum
Date : Wed Jun 23 2021 11:30:24

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Cajun-Seasoned Vegetarian Gumbo
 Categories: Five, Beans, Vegetables, Rice, Herbs
      Yield: 6 Servings
 
     30 oz (2 cans) black beans; rinsed
           - drained
     28 oz Can diced fire-roasted
           - tomatoes; undrained
     16 oz Pkg frozen sweet peppers and
           - onion stir-fry vegetables
      2 c  Frozen cut okra
      3 ts Cajun seasoning
           Hot cooked brown rice (opt)
           Snipped fresh chives or
           - basil (opt)
 
  In a 3 1/2 to 4 1/2 quart slow cooker combine beans,
  tomatoes, frozen stir-fry vegetables, okra, and Cajun
  seasoning.
  
  Cover and cook on low-heat setting for 6 to 8 hours or on
  high-heat setting for 3 to 4 hours. If desired, serve over
  hot cooked brown rice and/or sprinkle with snipped herb.
  
  Makes: 6 servings
  
  Better Homes & Gardens | August 2016
  
  MM Format by Dave Drum - 12 August 2016
  
  Uncle Dirty Dave's Archives
 
MMMMM

.... Mansplaining is just Correctile Dysfunction.

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