Subj : BH&G 3102
To   : All
From : Dave Drum
Date : Wed Jun 23 2021 11:28:56

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: White Bean Tuna Salad
 Categories: Seafood, Beans, Herbs, Vegetables, Citrus
      Yield: 4 Servings
 
     15 oz Can cannellini beans, rinsed
           - and drained
     10 oz (2 cans) tuna packed in
           - water; drained
      2 c  Light packed arugula or
           - spinach
    1/2 sm Red onion; thin sliced
    1/4 c  Fresh flat-leaf Italian
           - parsley; chopped
    1/4 c  Red wine vinegar
      3 tb Extra virgin olive oil
    1/2 ts Dried leaf oregano; crushed
    1/4 ts (ea) salt & ground black
           - pepepr
    1/2    Lemon
           Crusty bread; sliced,
           - toasted (opt)
 
  In a large bowl combine beans, tuna, arugula, red onion,
  and parsley.
  
  For dressing, in a screw-top jar combine vinegar, oil,
  oregano, salt, and pepper. Shake well to combine.
  
  Pour dressing over tuna mixture; toss gently to combine.
  Squeeze juice from half of a lemon over salad. Serve with
  toasted crusty bread, if desired.
  
  Makes: 4 servings
  
  Better Homes & Gardens | August 2016
  
  MM Format by Dave Drum - 12 August 2016
  
  Uncle Dirty Dave's Archives
 
MMMMM

.... Is Sasquatch a fruit or a vegetable?

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