Subj : St. Adelaide 07
To   : All
From : Dave Drum
Date : Fri Jun 18 2021 11:16:58

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Adelaide Spanish Omelette
 Categories: Vegetables, Mushrooms, Herbs, Eggs, Greens
      Yield: 1 Servings
 
      2 lg Eggs
      1 tb Milk
      2    Button mushrooms; diced
    1/2    Tomato; diced
    1/4    Red capsicum (bell pepper);
           - diced
           Handful of fresh basil
    1/2 ts Smoked paprika
      1 c  Baby spinach
 
  Whisk the eggs and milk in a bowl and pour over a
  non-stick fry-pan on medium heat.
  
  Cook 2 minutes then cover half the egg mixture with
  diced vegetables, basil and paprika.
  
  Cook for another minute then fold the other half of the
  egg gently over the vegetables to form an omelette.
  
  Serve on baby spinach with cracked pepper.
  
  RECIPE FROM: https://blackwoodfitness.com.au
  
  Uncle Dirty Dave's Archives
 
MMMMM

.... Historian: A broad-gauge gossip -- Ambrose Bierce

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