Subj : BH&G 3031
To   : All
From : Dave Drum
Date : Wed Jun 16 2021 15:49:00

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Pasta w/Chicken, Spinach, Tomatoes & Feta Cheese
 Categories: Poultry, Pasta, Greens, Cheese, Vegetables
      Yield: 6 Servings
 
      4 oz Dried whole grain or whole
           - wheat penne pasta
           Cooking spray
  1 1/4 lb Skinned, boned chicken
      3 tb Oil
      2 tb Red wine vinegar
      1 ts Fine shredded orange peel
      2 tb Orange juice
      1 tb Honey
      1 tb Dijon-style mustard
    1/2 ts Salt
    1/4 ts Ground black pepper
      1 ts Oil
      1 lb Grape tomatoes; halved
      4 cl Garlic; minced
     10 oz Fresh baby spinach
    3/4 c  Crumbled feta or chevre
      3 tb Pine nuts; toasted
 
  Cook pasta according to package directions; drain.
  
  Meanwhile, lightly coat the rack of an indoor electric
  grill with cooking spray. Preheat grill. Place chicken on
  grill rack. If using a grill with a cover, close lid.
  Grill until chicken is no longer pink, allow about 6
  minutes. For an uncovered grill, allow 12 to 15 minutes,
  turning once halfway through grilling.) Cut chicken into
  bite-size pieces.
  
  For dressing, in a small bowl whisk together 3 tablespoons
  oil, vinegar, orange peel, orange juice, honey, mustard,
  salt, and pepper; set aside.
  
  In a 5 to 6 quart Dutch oven heat 1 teaspoon oil over
  medium-high heat. Add tomatoes and garlic; cook for 1
  minute, stirring frequently. Stir in pasta and chicken;
  remove from heat.
  
  Gradually add spinach and dressing to chicken mixture,
  tossing gently until spinach is slightly wilted. Transfer
  mixture to a serving bowl. Sprinkle with cheese and pine
  nuts.
  
  GRILL PAN DIRECTIONS: Place each chicken breast half
  between two pieces of plastic wrap. Using the flat side of
  meat mallet, pound chicken lightly until about 1/2" thick.
  Remove plastic wrap. Coat a grill pan with nonstick
  cooking spray; heat pan over medium-high heat. Add
  chicken; cook for 10 to 12 minutes or until no longer,
  turning once.
  
  Makes: 6 servings
  
  Better Homes & Gardens | July 2016
  
  MM Format by Dave Drum - 28 July 2016
  
  Uncle Dirty Dave's Archives
 
MMMMM

.... Cavemen already had fire and sharp sticks but not beer yet.
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