Subj : St. Marina 04
To   : All
From : Dave Drum
Date : Wed Jun 16 2021 21:24:46

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: No-Tomato Marina Sauce
 Categories: Vegetables, Squash, Sauces, Citrus
      Yield: 2 servings
 
      1 tb Olive oil
      2    White onions; fine chopped
      4 cl Garlic; crushed
      2    Celery ribs; chopped
    100 g  Butternut squash; diced
      1 sm Beetroot; chopped
      3    Carrots; chopped
      1 ts Sea salt
        pn Black pepper
      1 tb Lemon juice
        pn Sugar
    400 ml Vegetable stock or water
 
  In a large pan/casserole dish heat the olive oil over
  a medium heat. Add all the vegetables and saute for 5
  minutes to coat in the oil.
  
  Pour over the water or vegetable stock and bring the
  vegetables to a gentle simmer. Cover and simmer for 40
  minutes until the vegetables are really soft.
  
  Allow the mixture to cool then blend until smooth.
  Season to taste.
  
  Store in the fridge for up to 1 week or freeze for up to
  3 months.
  
  DID YOU KNOW? You can replace the butternut squash for
  carrots in this recipe if wished. Try adding some fresh
  thyme to the pan while cooking.
  
  RECIPE FROM: https://www.christinebailey.co.uk
  
  Uncle Dirty Dave's Archives
 
MMMMM

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