Subj : BH&G 2970
To   : All
From : Dave Drum
Date : Wed Jun 09 2021 11:01:24

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Roasted Roots Hummus
 Categories: Potatoes, Vegetables, Herbs, Beans, Chilies
      Yield: 12 Servings
 
      1 sm Sweet potato; peeled, coarse
           - chopped
      1    Meium parsnip; peeled,
           - coarse chopped
      1 md Carrot, coarsely chopped
      1 sm Onion; in wedges
      3 cl Garlic; peeled
      1 tb Olive oil
           Salt & ground black pepper
     15 oz Can garbanzo beans; rinsed,
           - drained
    1/4 c  Tahini or peanut butter
    1/4 c  Lemon juice
    1/4 c  Olive oil
      1 ts Ground cumin
    1/2 ts Cayenne pepper
           Olive oil (opt)
           Water
           Snipped fresh parsley (opt)
           Toasted pita wedges and/or
           - fresh vegetables
 
  Set oven @ 425ºF/218ºC.
  
  Line baking pan with foil. Place sweet potato, parsnip,
  carrot, onion, and garlic cloves in a 15x10x1-inch baking
  pan. Drizzle with the 1 tablespoon olive oil; sprinkle
  with salt and black pepper. Roast about 25 minutes or
  until tender and lightly browned. Let cool.
  
  In a food processor combine roasted vegetables, garbanzo
  beans, tahini, lemon juice, the 1/4 cup olive oil, the
  cumin, and, if desired, cayenne pepper. Cover and process
  until smooth, scraping sides of bowl as necessary and
  adding additional olive oil if needed to make a smooth
  paste. If needed, add up to 6 tablespoons water to thin to
  desired consistency.
  
  Spoon hummus into a serving dish. Cover tightly with
  plastic wrap; chill for at least 2 hours or up to 3 days.
  
  Let stand at room temperature for 30 minutes before
  serving. If desired, sprinkle with parsley. Serve with
  toasted pita wedges and/or fresh vegetables.
  
  Makes: 12 servings
  
  Serving Size: 1/4 cup dip
  
  Better Homes & Gardens | July 2016
  
  MM Format by Dave Drum - 28 July 2016
  
  Uncle Dirty Dave's Archives
 
MMMMM

.... Yeast are gracious enough to eat carbohydrates for us.

--- EzyBlueWave V3.00 01FB001F
 * Origin: Tiny's BBS - telnet://tinysbbs.com:3023 (1:229/452)

.