Subj : BH&G 2946
To   : All
From : Dave Drum
Date : Mon Jun 07 2021 20:14:26

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Spaghetti Squash w/Spicy Meat Sauce
 Categories: Squash, Vegetables, Beef, Chilies, Herbs
      Yield: 4 Servings
 
      1 lg Spaghetti squash
  1 1/2 tb Olive oil; divided
      1 md Sweet onion; diced
      1    Carrot; peeled, fine diced
      2 cl Garlic; minced
      1 lb Ground beef
      1 tb Tomato paste
     28 oz Can crushed tomatoes
      2 ts Italian seasoning
      1 ts Crushed red pepper
           Salt & pepper
           Fresh grated Parmesan
           - cheese
 
  Heat oven to 400ºF/204ºC.
  
  Slice spaghetti squash in half lengthwise and scrape out
  the seeds. Rub 1/2 tablespoon olive oil onto the cut side
  of squash and season with salt and pepper. Place cut side
  down on a large, rimmed baking sheet and cook for 45 to 60
  minutes, until tender all the way through.
  
  Heat 1 tablespoon olive oil in a large nonstick skillet
  over medium heat. Add onion and carrot and cook for 2
  minutes. Add turkey and garlic and cook until turkey is
  cooked through, breaking into pieces with a wooden spoon.
  Season with salt and pepper and add Italian seasoning.
  
  Add tomato paste and crushed tomatoes and stir well to
  combine everything. Reduce heat and simmer 5-10 minutes.
  Add red pepper flakes and more salt and pepper if
  necessary.
  
  Scrape out insides of spaghetti squash with a fork. Serve
  topped with meat sauce and Parmesan cheese.
  
  NOTES: Cook the spaghetti squash until tender, but careful
  not to overcook. It will get mushy.
  
  Parents | July 2015
  
  MM Format by Dave Drum - 28 August 2015
  
  Uncle Dirty Dave's Archives
 
MMMMM

.... I don't mind getting older, but my body is taking it badly

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