Subj : BH&G 2776
To   : All
From : Dave Drum
Date : Fri May 21 2021 13:49:00

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Grouper w/Tropical Salsa
 Categories: Seafood, Nuts, Herbs, Dairy, Salsa
      Yield: 4 Servings
 
      4    (8 oz ea) grouper or catfish
           - filets
    1/2 c  All-purpose flour
    1/2 c  Fine chopped pistachios or
           - almonds
      1 ts Ground black pepper
    1/2 ts Salt
    1/2 ts Dried tarragon; crushed
    1/2 ts Dried basil; crushed
    1/4 c  Milk
    1/4 c  Lemon-flavored olive oil
 15 1/4 oz Can tropical fruit salad;
           - drained, coarse chopped
      1 tb White balsamic vinegar
      1 tb Lime juice
      1 tb Snipped fresh cilantro
           Lime wedges (opt)
 
  Thaw fish, if frozen. Set oven to 450ºF/232ºC.
  
  Grease a 15" x 10" x 1" baking pan; set aside. Rinse fish;
  pat dry with paper towels.
  
  In a shallow dish combine the flour, pistachios or
  almonds, pepper, salt, tarragon, and basil. Place milk in
  another shallow dish. Dip fish in the milk and then coat
  with the flour mixture, patting flour mixture onto fish,
  if necessary. Place in an even layer in the prepared pan.
  Drizzle fish with oil. Bake for 12 to 15 minutes or until
  fish flakes easily when tested with a fork.
  
  Meanwhile, for salsa, in a small bowl combine the tropical
  fruit salad, vinegar, lime juice, and snipped cilantro.
  Serve salsa with fish. Accompany with lime wedges, if
  desired.
  
  Makes 4 servings.
  
  Better Homes & Gardens | June 2015
  
  MM Format by Dave Drum - 15 June 2015
  
  Uncle Dirty Dave's Archives
 
MMMMM

.... Staring into a dragon's jaws, one quickly learns wisdom.
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