Subj : BH&G 2774
To   : All
From : Dave Drum
Date : Fri May 21 2021 13:48:00

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Oven-Fried Fish
 Categories: Seafood, Breads, Vegetables
      Yield: 4 Servings
 
      4    (4 oz ea) cod or other fish
           - filets
           Spray coating
      3 tb Seasoned fine dry bread
           - crumbs
      3 tb Cornmeal
    1/4 ts Lemon-pepper seasoning
      1 tb Cooking oil
      1    Slightly beaten egg white
           Tomato slices (opt)
           Fresh parsley (opt)
 
  Thaw fish, if frozen. Rinse fish and pat dry with paper
  towels. Measure thickness of fish. Spray a shallow baking
  pan with nonstick spray coating; set aside.
  
  Stir together bread crumbs, cornmeal, and lemon-pepper
  seasoning. Add oil, tossing to combine. Brush one side of
  each fish filet with egg white, then dip in bread crumb
  mixture. Place fish filets, crumb sides up, in prepared
  pan.
  
  Bake, uncovered, in a 500ºF/260ºC oven for 6 to 8 minutes
  for each 1/2" thickness of fish or until fish flakes
  easily when tested with a fork. If desired, serve with
  tomato slices and garnish with parsley.
  
  Makes 4 servings.
  
  Better Homes & Gardens | June 2015
  
  MM Format by Dave Drum - 15 June 2015
  
  Uncle Dirty Dave's Archives
 
MMMMM

.... Tex-Mexistentialism raises your consciousness, also your cholesterol.
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