Subj : BH&G 2736
To   : All
From : Dave Drum
Date : Mon May 17 2021 13:15:00

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Sweet Orange Chicken Over Kale
 Categories: Oriental, Greens, Poultry, Citrus, Vegetables
      Yield: 4 Servings
 
           Cooking spray
      2 ts Olive oil
      2 lb Bone-in chicken thighs;
           - skinned
    1/8 ts Cracked black pepper
    1/2 c  Chopped sweet onion
    1/2 c  Orange juice
      2 tb Honey
      1 tb Cornstarch
      1 tb Worcestershire sauce
      1 tb Dijon-style mustard
      1 cl Garlic; minced
      1 tb Sesame oil
      9 oz Fresh kale; trimmed; coarse
           - sliced
      8 oz Fresh baby portobello or
           - button mushrooms; sliced
      1 lg Red bell pepper; coarse
           - chopped
      1 tb Rice vinegar
           Orange slices, halved (opt)
 
  Set oven @ 375ºF/190ºC.
  
  Coat a 2 quart square baking dish with cooking spray. In a
  very large nonstick skillet heat olive oil over
  medium-high heat. Add chicken to hot oil; cook about 12
  minutes or until browned on all sides, turning to brown
  evenly. Transfer chicken thighs to the prepared baking
  dish, arranging in a single layer. Drain drippings from
  skillet, reserving about 1 teaspoon drippings in skillet.
  
  Add chopped onion to hot drippings in skillet; cook and
  stir 4 to 5 minutes or until tender, scraping up any
  browned bits from the bottom of the skillet. In a small
  bowl whisk together orange juice, honey, cornstarch,
  Worcestershire sauce, mustard, and garlic; add to skillet.
  Cook and stir until thickened and bubbly; pour over
  chicken. Bake about 30 minutes or until chicken is no
  longer pink.
  
  Meanwhile, use paper towels to wipe out the skillet. Pour
  sesame oil into skillet; heat over medium-high heat. Add
  kale, mushrooms, and sweet pepper; cook and stir about 10
  minutes or until vegetables are crisp-tender. Add the rice
  vinegar; toss to combine. To serve, divide kale mixture
  among four serving plates. Arrange chicken on kale
  mixture. Whisk the cooking liquid in the bottom of the
  baking dish until combined; spoon over chicken. If
  desired, garnish with orange slices.
  
  Diabetic Living | April 2015
  
  MM Format by Dave Drum - 15 April 2015
  
  Uncle Dirty Dave's Archives
 
MMMMM

.... Don't be afraid of death so much as an inadequate life. -- Bertholt Brecht
--- MultiMail/Win32 v0.49
 * Origin: SouthEast Star Mail HUB - SESTAR (1:3634/12)

.