Subj : BH&G 2720
To   : All
From : Dave Drum
Date : Sat May 15 2021 13:51:24

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Shredded Beef Lo Mein
 Categories: Beef, Pasta, Vegetables, Nuts, Herbs
      Yield: 5 Servings
 
     12 oz Dried lo mein noodles,
           - Chinese egg noodles, or
           - fettuccine
      1 lg Onion; sliced
      1 tb Oil
     16 oz Pkg frozen stir-fry
           - vegetables *
      2 c  Shredded Beef Master Recipe
           - (below)
 12 1/8 oz Jar stir-fry sauce
      4 oz Can sliced mushrooms;
           - drained
    1/3 c  Coarse chopped cashews
      2    Green onions; in thin
           - strips

MMMMM----------------SHREDDED BEEF MASTER RECIPE---------------------
      3 lb Boneless beef chuck
      2 lg Onions
      2 cl Garlic
      1 oz Broth
      1 tb Worcestershire sauce
      2 ts Dry mustard
      1 ts Dried thyme
    1/2 ts Salt
    1/4 ts Cayenne pepper
 
  * broccoli, carrots, red peppers, celery, water chestnuts,
  and mushroomsbroccoli, carrots, red peppers, celery, water
  chestnuts, and mushrooms.
  
  MAKE THE SHREDDED BEEF MASTER RECIPE IN YOUR SLOW COOKER.
  Trim fat from pot roast. Cut onions into thin wedges and
  mince garlic. Add onions and garlic to a 4 to 5-quart slow
  cooker. Top with beef. If necessary, cut up meat to fit in
  cooker. In a medium bowl, combine broth, Worcestershire
  sauce, dry mustard, thyme, salt, and cayenne pepper. Pour
  over beef in cooker. Cover and cook on low-heat setting
  for 11 to 12 hours or on high-heat setting for 5-1/2 to 6
  hours. Remove beef and onion from cooker, reserving
  juices. Using two forks, shred beef, discarding any fat.
  Skim fat from juices. Add onion to beef; add enough juices
  to beef to moisten. Place 2-cup portions of beef in
  airtight containers and refrigerate for up to 3 days or
  freeze for up to 3 months. Makes 6 cups.
  
  Prepare noodles according to package directions; set
  aside.
  
  In a large skillet or wok, cook and stir sliced onion in
  hot oil over medium-high heat for 2 minutes. Add frozen
  stir-fry vegetables; cook and stir about 5 minutes more or
  until crisp-tender. Add shredded beef, stir-fry sauce, and
  mushrooms. Heat until bubbly. Serve over noodles. Top with
  cashews and green onion.
  
  Makes 4 to 6 servings.
  
  Better Homes & Gardens | April 2015
  
  MM Format by Dave Drum - 05 April 2015
  
  Uncle Dirty Dave's Archives
 
MMMMM

.... I'm on two diets now; I wasn't getting nearly enough food on just one.

--- EzyBlueWave V3.00 01FB001F
 * Origin: Tiny's BBS - telnet://tinysbbs.com:3023 (1:229/452)

.