Subj : St. Hugh 06
To   : All
From : Dave Drum
Date : Wed May 12 2021 15:10:00

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Hugh's Seedy Bars
 Categories: Grains, Squash, Herbs, Chilies
      Yield: 12 Servings
 
    125 g  Quinoa flakes
     50 ml Rapeseed oil
    300 g  Pumpkin seeds
    125 g  Sunflower seeds
      1 tb Finely chopped rosemary
    1/2 ts Salt
      1 ts Dried chile flakes
    200 g  Rice malt syrup
 
  Set the oven @ 170ºC/340ºF/Gas 3. Line a 19-20cm
  square baking dish with baking parchment.
  
  Put the quinoa flakes into a large, dry frying pan over
  a medium heat and toast for a couple of minutes, tossing
  or stirring them often, until they look and smell
  pleasingly toasty, but only barely coloured. Tip them
  into a large bowl.
  
  Put 1 teaspoon of the oil into the frying pan, add the
  pumpkin seeds and increase the heat a little.
  
  Cook, stirring frequently, for 3 minutes, or until the
  seeds are lightly coloured. Tip the pumpkin seeds into
  the bowl with the quinoa. Repeat the toasting process
  with the sunflower seeds, and, once nicely coloured, add
  to the bowl with the pumpkin seeds.
  
  Add the rosemary and salt to the mixture. Now add the
  chilli flakes to taste - a full teaspoon gives a serious
  kick so maybe start with a quarter or half. Mix well.
  Put the rice malt syrup and the remaining oil in a
  saucepan and heat gently until the mix just starts to
  simmer. Add to the bowl with the seeds and mix
  everything together well. Scrape the mixture into the
  lined dish, press it into an even layer and bake for 15
  minutes or until just golden on top.
  
  Allow to cool completely in the dish, then cut into bars
  and store in an airtight container. They keep well for
  several weeks.
  
  Cook's notes Oven temperatures are for conventional; if
  using fan-forced (convection), reduce the temperature by
  20ºC/65ºF.
  
  We use Australian tablespoons and cups: 1 teaspoon
  equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250
  ml.
  
  All herbs are fresh (unless specified) and cups are
  lightly packed.
  
  All vegetables are medium size and peeled, unless
  specified.
  
  All eggs are 55-60 g, unless specified.
  
  PLAIN SEED BARS : If the savoury spicy notes do not
  appeal, or you want something a bit more tea-time
  friendly, then leave out the chilli and rosemary.
  
  By Hugh Fearnley-Whittingstall
  
  RECIPE FROM: https://www.sbs.com.au
  
  Uncle Dirty Dave's Archives
 
MMMMM

.... Deliciousness is the prime directive.
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