Subj : BH&G 2651
To   : All
From : Dave Drum
Date : Sun May 09 2021 20:37:06

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Fettuccine w/Shrimp, Garlic & Broccoli
 Categories: Pasta, Vegetables, Seafood, Herbs, Chilies
      Yield: 4 Servings
 
      2 ts Olive oil
      1 md Sweet onion; diced
      1 md Carrot; peeled, diced
  1 1/2 ts Italian seasoning
    1/2 ts Red pepper flakes
     28 oz Can crushed tomatoes
      4 cl Garlic; thin sliced
    3/4 lb Medium shrimp; thawed
      8 oz Whole-wheat fettuccine
      3 c  Broccoli florets
 
  Heat olive oil in a large skillet over medium heat. Add
  onion and carrot; saute 5 minutes. Add Italian seasoning
  and red pepper flakes; cook 5 minutes. Add tomatoes and
  garlic; reduce heat to low and cook, stirring
  occasionally, 10 minutes.
  
  Meanwhile, peel shrimp and remove tails; set aside.
  Prepare pasta according to package directions, adding
  broccoli florets to the pot for the last 2 minutes of
  cooking. Drain and set aside.
  
  Add shrimp to the tomato sauce; cook 2 to 3 minutes, until
  opaque.
  
  Serve shrimp and sauce over pasta and broccoli.
  
  Fitness | February 2015
  
  MM Format by Dave Drum - 25 February 2015
  
  Uncle Dirty Dave's Archives
 
MMMMM

.... Salt, sugar, fat and meat. The 4 major guilt groups.

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